Remember all those skipping races you did as a kid─all those rope games, fighting over the rope and jumping around for the fun of it. Those were the days when one could eat a whole load of pancakes, jalebis and samosas, but not gain a single inch of fat. And the reason is─all that jumping around was enough to burn it all!
Skipping exercise is nothing new, but the thing is that as we grow up, the rope gets lost somewhere at the back of our store room. Well, this article will make you understand why that rope should make a comeback in your life. This article will also teach how to speed up your journey to your fittest self!member all those skipping races you did as a kid─all those rope games, fighting over the rope and jumping around for the fun of it. Those were the days when one could eat a whole load of pancakes, jalebis and samosas, but not gain a single inch of fat. And the reason is─all that jumping around was enough to burn it all!

Benefits Of Skipping Exercise:

Let’s have a look at the benefits of skipping exercises:
  1. It is one of the best cardio and HIIT (High-Intensity Interval Training) workout.
  2. Jumping rope is known to burn around 1300 calories/hour (now that’s really high!). Therefore, it can basically be called an effective fat-melter.
  3. Skipping exercise burns more calories in comparison to running. At the same time it does not require you to go outdoors. It can be done anywhere.
  4. It’s one of the most inexpensive exercise forms as you buy only a skipping rope.
  5. Skipping helps in muscle toning as it is basically a bodyweight exercise.
  6. It improves footwork, balance, coordination, and agility. Most of the runners and other athletes jump rope for training.
  7. It is one of the best skipping rope exercises for endurance training and conditioning.
  8. Skipping gives a full-body workout. It is especially great for toning and developing thighs, shins and calf muscles. Simultaneously, it also works on abs and arms.
  9. It engages and improves the hip-flexor muscles.
  10. Studies show that skipping exercises put lesser pressure and is less shocking for the joints than running. It is a low impact exercise than running and therefore a better option.
  11. It improves cardiovascular health as it improves the heart beat rate. It is beneficial for blood pressure patients.
  12. Skipping can be done by anybody and everybody, from beginners to advanced level.
  13. It is also known to help in improving bone density.
  14. All the equipment that the skipping exercise requires is a jumping rope, which can fit into your purse or handbags and is travel-friendly. So, you won’t have to miss your workout, all you need is a rope and an open area to burn calories.
Read more:http://www.stylecraze.com/articles/amazing-benefits-of-skipping-exercises-to-include-in-your-workout/