If you’re trying to drop weight, it doesn’t
mean that you should avoid eating bread. Thankfully, there are a few healthy
and delicious types of bread for weight loss. Whether it is breakfast, lunch or
dinner, bread complements any meal and it makes it harder to avoid eating
bread. These types of bread are not only good for people who are trying to lose
weight, but also for those who are trying to eat healthier. It’s time to switch
to the healthier types of bread in order to shed pounds and get in the best
shape of your life.
1.
Flaxseed bread
Have you ever tried flaxseed bread? It’s a
fantastic bread for weight loss and it’s an excellent source of manganese,
potassium and selenium. Flaxseed bread also contains essential fatty acids,
dietary fiber, and phytoestrogens that will help boost your health and get your
dream body. Flaxseed bread will fuel your body with only healthy things.
2.
Rye bread
Rye bread is definitely one of the healthiest
types of bread that you can eat daily without worrying about calories. Rye
bread is absolutely wheat-free, and it can help relieve discomfort and
bloating. Rye bread contains 20% fewer calories and four times the fiber than
regular white bread. Consuming rye bread will keep you fuller longer without
adding calories.
3.
Oat bread
If you want to reduce you carbohydrate intake
and you watch your fat content, opt for oat bread instead of regular white
bread. Oat bread is a wonderful source of good carbohydrates that are much
slower to digest and that make you feel fuller for a longer period of time.
4.
Ezekiel bread
Another healthy type of bread for weight loss
is Ezekiel bread, which consists of barley, wheat, lentils, beans, spelt and
millet. Ezekiel bread is high in protein and contains 18 amino acids. It has
increased digestibility, increased absorption of minerals and many amazing
benefits. Moreover, Ezekiel bread doesn’t contain added sugar.
5.
Whole-wheat pita bread
Whole-wheat pita bread is the healthiest type
of pita bread since it’s made with whole grains and contains lots of vitamins
and minerals. Whole-wheat pita bread boasts a few powerful health benefits – it
helps reduce your risk of cholesterol and high blood sugar. Whole-wheat pita
bread contains less calories than whole wheat bread since you usually use one
piece of pita bread instead of 2 pieces of regular bread to make your healthy
sandwich.
6.
Whole-wheat bread
Although whole-wheat bread is a healthy type
of bread you can eat daily, it can be difficult to find the right whole-wheat
bread. Just because some companies label their breads with ‘wheat flour’ and
‘wheat’ doesn’t necessarily mean that you buy the whole wheat bread. Before
buying any whole-wheat bread, make sure you read the ingredient list.
7.
Brown rice bread
Brown rice bread is also perfect for weight
loss. It keeps you full, energetic, and it’s low in calories and sugar. Try
eating brown rice bread with butter and fresh vegetables or low fat cheese. If
you stick to a very strict diet, consider having steamed or boiled vegetables
with a few pieces of brown rice bread.
8.
Gluten-free bread
Even though a gluten-free bread is a must for
people who stick to a gluten-free diet, it’s also perfect for those who are
trying to lose weight or simply want to eat healthier. Gluten-free breads are
healthier than the regular white bread, but many of them are processed so make
sure you buy a whole grain gluten-free bread.
Giving up bread can be a painful process for
both you and your body, so don’t exclude healthy bread from your diet. Consider
eating some of these healthy and delicious types of bread for weight loss to
feel better and look better. What are your favorite types of bread?
