Best cooking oil for you

Being a curious person, I like to compare things. Recently, I decided to focus on cooking oil. I tend to use canola and olive oil when cooking, since they're healthy oils, but as I peruse the shelves of oils at the grocery store, there are so many more to choose from. For easy comparison, I created this breakdown. The oils are fairly similar calorie-wise, but take a look at the saturated fat content. This is the fat you want to limit in your diet, so that's why coconut and palm kernel oil should be used or consumed sparingly. Since some of you may prefer to cook or bake with butter or margarine, I included those at the bottom of the list, just for comparison. I also included oils that you wouldn't necessarily cook with but that you may find in a list of ingredients on prepackaged foods. See the breakdown below.

Here's the nutritional info for one tablespoon of oil.

OIL	CALORIES	TOTAL FAT(G)	SATURATED FAT (G)
Almond oil	119	14	1
Avocado oil	124	14	1.6
Canola oil	120	14	1
Coconut oil	117	13.6	11.8
Corn oil	120	14	2
Cottonseed oil	119	14	3
Extra-virgin olive oil	120	14	2
Flaxseed oil	120	13.6	1.3
Grapeseed oil	120	13.6	1.3
Hemp seed oil	126	14	1.5
Macadamia nut oil	120	14	2
Olive oil	119	13.5	1.9
Palm oil	120	13.6	6.7
Palm kernel oil	116	14	11
Peanut oil	119	13.5	2.3
Safflower oil	120	13.6	0.8
Sesame oil	120	13.6	1.9
Soybean oil	120	13.6	2
Sunflower oil	120	13.6	1.8
Vegetable oil	124	14	.9
Walnut oil	120	14	1.5
Wheatgerm oil	120	13.6	2.6
Butter	102	11.5	7.3
Smart Balance Margarine	80	9	2.5

Read more :http://www.popsugar.com/fitness/Side-Side-Nutritional-Comparison-Cooking-Oils-2385798