Nigeria Fitness & Lifestyle Blog

What Is a Genetically Modified Food? The process of genetic modification involves inserting a gene from bacteria or a virus (or a g...

The simple answer is the inclusion of unhealthy ingredients. It’s not too difficult to identify an unhealthy diet – it’s one comprised ...

There are some amazing avocado benefits for your health and appearance. If you would like to lose weight, improve your skin and low...

Be careful when you are buying drinks and snacks from hackers, this factory has been manufacturing fake cocacola products for years. ...

If you’re trying to drop weight, it doesn’t mean that you should avoid eating bread. Thankfully, there are a few healthy and delicious ...